Tips to avoid falling breasts

Tips to avoid falling breasts


Age – elasticity and firmness in the breasts of women is lost, causing his fall. This sagging can be accentuated with pregnancy, lactation and hormonal changes. But these hardly controllable natural causes, Ana Revuelta , aesthetic medical and pharmaceutical adds habits that also accentuate the problem.

• A bra inadequate: is one of the most influential factors and less taken into account. “80 percent of women do not use adequate size and the result is sagging breasts.”

To the question of whether to sleep with bra, Revuelta says that “depending on their hardness, if he is or not ring, and breast conditions of women, can affect the lymphatic circulation. The fact sleep braless us You can receive a natural massage in the breast . There are preventive methods that help us keep the breast firm that sleeping with bra, which may cause other unwanted effects. ”

• Bad habits like alcohol and smoking: consumption has side effects on the skin, such as loss of collagen, elastin and decreased blood flow.

• The aging caused by sun exposure: the sun falling on the neck also has a negative effect affecting the breasts.

• Weight changes: it affects the elasticity of the skin, like lack of exercise.

“That the fall of the breasts occur at an earlier or later age depends on healthy lifestyles,” said Revuelta. In general, “it occurs after 40 years with the loss of collagen own age.”

Prevent fall

To not get to this point, or slow down the process, Revuelta advisable to use cosmetics firming, moisturizing and nourishing. Also avoid all causes precipitating the process and exercises to strengthen the body musculature (at home or in the gym ).

These exercises have to tone the pectoral muscles. Examples include “make like swimming without pool or join hands, press and relax, doing exercises repeated series.”

What to do if already have fallen

Depending on the degree of sagging and before resorting to plastic surgery, “we found numerous beauty treatments that improve skin, maintain and activate the collagen and elastin”. Examples include mesotherapy, cosmetics, and radio-frequency therapy that allows reassert and recover the breast sagging.

Plastic surgery

If this does not work or you prefer to opt for cosmetic surgery, there are procedures such as mastopexy, which is surgery breast lift.

This technique is known as breast lift and can be performed with or without breast prosthesis, depending on the circumstances and characteristics of the patient.

In conclusion, Revuelta suggests a good living habits, continued exercise, adequate preventive cosmetics and beauty treatments under medical control.

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