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Tiredness or muscle weakness?

When we suffer muscle weakness or myasthenia we feel our fragile, weak and weakened body. Although it is common to feel mild form at some point in our lives, the intensity of these symptoms can be very variable and, in…
Five Tips for sports in summer

Holidays become a favorite for those activities we want to do now, but often do not make for lack of time, one of them is the sport. Can we practice it in August? Yes, but following a series of recommendations…
Hypertension: keys to good nutrition

Currently, more than 970 million people in the world who have hypertension and many of them are undiagnosed. Although it is a treatable disease and that can be controlled, if the doctor ‘s recommendations are not followed, the patient can…
The most common makeup errors

Makeup is one of the most powerful weapons of women, but improper use can cause them to turn against him. The makeup covers several aspects such as the lips, eyes, based, among others, to which we must devote special attention…
How does irregular menstruation affect fertility?

The menstrual cycle regular intervals of usually between 21 and 35 days, and bleeding time three to seven days. Alterations can be classified depending on the frequency or amount. Maria Dolores Garcia Fandiño, associate medical service Gynecology Hospital of Corunna…
Cardio vs Weight: What is better to burn calories?

One of the main objectives for which we come to the gym is to burn calories. Given this, always the question about what are the best exercises to do so arises: cardiovascular or weight? Cortés Manuel Campillo, instructor fitness in…
Benefits of swimming in pregnancy

Multiple doubts and questions often forget to arise in pregnancy. One of them may be what sport is best suited to perform during pregnancy. Although there are many alternatives, swimming is one of the most complete and suitable for the mother, since water is…
Recommendations for a healthy pregnancy in summer

Pregnancy during the summer months requires some care and specific attention that do not occur during the remainder of the year. Especially during the last quarter, as the body temperature is higher. That is why you must follow certain guidelines…
Clean power, the key to a healthy holiday

It’s here the summer and with it the end of the regime that many Spaniards continue to look thinner on beaches and pools, but many forget that all that work, all that effort, you can get lost if we are…