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Can exercise works to reduce menstrual pain?

The pain caused by menstruation, also known as dysmenorrhea, may be due to different causes depending on whether it is a primary or secondary dysmenorrhea. Primarily refers to intermittent pain in the lower abdomen during the days of the period…
Tips for parents: how to minimize tantrums

During the first stage of a child ‘s development can be observed and experience different phases. One, and perhaps the most difficult to carry, are the tantrums that affect both parents. These tantrums or outbreaks of temper are part of…
Tips to avoid falling breasts

  Age – elasticity and firmness in the breasts of women is lost, causing his fall. This sagging can be accentuated with pregnancy, lactation and hormonal changes. But these hardly controllable natural causes, Ana Revuelta , aesthetic medical and pharmaceutical adds…
Bathrooms forest to disconnect from unhealthy living

  Unhurried dependence on new technologies, live watch the clock, stress or anxiety for not arriving in time to meet all the needs of self – imposed and environment are circumstances that gradually are more common in the XXI century.…
Grapefruit: What are your main nutrients?

  Grapefruit is a citrus fruit belonging to the family of Rutaceae and comes from the tree Citrus paradisi. About 15 centimeters in size, is coated with a thick, fleshy shell, yellow or rosacea . Its origin is not known,…
Diarrhea in pregnancy: Causes and Solutions

During pregnancy, a woman ‘s body undergoes many changes. Also during this stage may appear episodes of diarrhea, a situation that can reach moms worry. Diarrhea is defined as a change in the number of stools and change in the…
Extreme sports: who can do it and who can not?

Extreme sports activities consist of difficult or extreme conditions by specialists with adequate physical and technical preparation. However, they are becoming more practiced by inexperienced as simple pastime or hobby, which represents a real danger to the physical integrity of…
Ten tips to learn to live with Parkinson

In Parkinson ‘s there are two types of symptoms, motors and engines. The first are the best known and within them is the slowness of movement, stiffness and tremor. The latter often go unnoticed, such as insomnia, depression , the…
What legumes take and how often?

Legumes have different nutritional content, so they are a food that should be consumed frequently. Ivan Martin-Delgado Cerdeño, nutritionist Nutrition Clinic Biodieta , Madrid, believes that there should be at least two or three days a week. Marta Comas, nutritionist…