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Extreme sports: who can do it and who can not?

Extreme sports activities consist of difficult or extreme conditions by specialists with adequate physical and technical preparation. However, they are becoming more practiced by inexperienced as simple pastime or hobby, which represents a real danger to the physical integrity of…
Ten tips to learn to live with Parkinson

In Parkinson ‘s there are two types of symptoms, motors and engines. The first are the best known and within them is the slowness of movement, stiffness and tremor. The latter often go unnoticed, such as insomnia, depression , the…
What legumes take and how often?

Legumes have different nutritional content, so they are a food that should be consumed frequently. Ivan Martin-Delgado Cerdeño, nutritionist Nutrition Clinic Biodieta , Madrid, believes that there should be at least two or three days a week. Marta Comas, nutritionist…
The best recipes with broccoli

Broccoli and its Recipes Broccoli is a vegetable belonging to the family of cruciferous whose characteristics are very similar to Brussels sprouts, cauliflower, and cabbage. This food is rich in minerals, such as magnesium, phosphorus, potassium and iron, and vitamins,…
Eight tips for enjoying sex to the fullest and healthily

Living healthily means erotic relationships do gladly, knowing, valuing, choosing what, how, when and where, saying what you want and what not, and having adequate information to do so safely. For the couple to make the most of the sex…
Acne, improvement in summer?

During the summer it tends to neglect a little skin care, especially those with acne – prone skin. This is due to the belief that, thanks to the action of the sun and sea water or pool, the acne  can…
How Exercise Helps good digestion

According to some studies, dyspepsia, commonly known as “poor digestion,” affects about 20 percent of the population in the neighboring countries, especially after 40 years and a similar distribution between men and women. Digestion is the way our body assimilate…
Numbering of teeth, How Are Teeth Numbered?

Once a patient prepares a dental budget for treatment of the teeth 48 and 38. It did not take long, and we received a message with the question: ” Where did they get you  48 teeth if I have only…
Why our body loses water, and what are the benefits?

Water is the most abundant component of the human body. Your intake should be adapted to our age, daily activity, ambient temperature, etc. Proper hydration helps reduce the risk of disease. For example, did you know that the brain consists…
Ten habits to improve your sexual Life

A state of physical, emotional, mental and social well-being related to sexuality. It defines the World Health Organization (WHO) sexual health. For Silvia Sanz Garcia, a psychologist, and director of the PsyTEL, the sexual health clinic is ” to have…